May 25, 2025, 09:55 AM IST
Here is a list of eight life lessons by Gautam Buddha that you can learn from.
A great source of protein and biotin, eggs can help boost collagen production, which strengthens hair.
Rich in beta-carotene, sweet potatoes contribute to overall hair health and can encourage hair growth.
Provide healthy fats, vitamin E, and biotin, which can help protect hair from damage and reduce breakage.
Excellent sources of vitamin E, biotin, and other nutrients that support hair and skin health.
Contains vitamins A, C, and folate, which are important for hair growth and thickness.
A good source of biotin and other minerals that contribute to hair health.
A great source of omega-3 fatty acids and protein, salmon can help reduce inflammation and support hair growth.
Provide protein, fiber, and biotin, which are beneficial for hair and skin health.