Apr 27, 2024, 10:34 AM IST
Rich in protein and fiber, lentils are versatile and can be used in soups, stews, salads, and various dishes.
Also known as garbanzo beans, chickpeas are a staple in many cuisines and are packed with protein, fiber, and essential nutrients.
A complete protein, quinoa contains all nine essential amino acids. It's also a good source of fiber, iron, and magnesium.
Made from soybeans, tofu is a versatile protein source that can be used in a variety of dishes, from stir-fries to smoothies.
Another soy-based product, tempeh is made from fermented soybeans and has a nutty flavor. It's high in protein, fiber, and probiotics.
Despite their small size, chia seeds are packed with protein, omega-3 fatty acids, fiber, and antioxidants. They can be added to smoothies, oatmeal, or yogurt.
Hemp seeds are a complete protein and also contain essential fatty acids, fiber, and various minerals. They have a nutty flavor and can be sprinkled on salads, yogurt, or oatmeal.
Beans are an excellent source of plant-based protein and are also high in fiber, iron, and other nutrients. They can be used in soups, salads, tacos, and more.