8 best fruits for weight loss

Planning a weight loss diet? Here are 8 fruits that can help you lose weight.

Watermelon: Due to its high water content and low calorie count, it can aid weightloss.

Papaya : Great for weight loss because it's low in calories, rich in fiber, and helps improve digestion.

Kiwi: Low in calories, high in fiber, and rich in vitamins, which can help you feel full and support overall health.

Muskmelon (kharbuj):  Good source of vitamins and minerals, making it a nutritious choice for a weight loss diet

Litchi: Lychee, or litchi, can be a good addition to a weight loss diet due to its low calorie and high fiber content.

Apples: It can help you feel full and satisfied while consuming fewer calories overall. 

Oranges: They are a great source of  vitamin C, potassium, and folate, providing nutritional benefits without excess calories.

Pineapples: Pineapples can aid in weight loss due to their low calorie content, high water content, and digestion-boosting enzymes.

These 8 fruits not only offer vital nutrients but also promote weight loss.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.