May 19, 2024, 09:16 PM IST
Prunes are high in fiber and contain sorbitol, a natural laxative. Both of these components can help stimulate bowel movements.
Apples are rich in dietary fiber, particularly pectin, which has a laxative effect. Eating apples with their skin on provides the most benefit.
Pears contain a significant amount of fiber and sorbitol, similar to prunes, which can help relieve constipation.
Flaxseeds are an excellent source of both soluble and insoluble fiber. They add bulk to the stool and can help it pass more easily.
Kiwis are high in fiber and contain actinidin, an enzyme that promotes digestion and bowel movements.
Beans (such as black beans, kidney beans, and lentils) are packed with fiber, which adds bulk to the stool and aids in regular bowel movements.
Broccoli is high in fiber and also contains sulforaphane, a compound that may protect the gut and aid in digestion.
Whole grains like oats, quinoa, and brown rice are rich in fiber, which helps to keep the digestive system moving.