May 6, 2025, 03:21 PM IST
Here is a list of eight best drinks for intermittent fasting that you can try.
Essential for hydration, especially during longer fasting periods.
Can help suppress appetite and provide a boost of energy without adding calories.
Black tea, green tea, and herbal teas (like chamomile, peppermint, or ginger) can be enjoyed without breaking a fast.
Calorie-free and can offer various flavors and potential health benefits.
Can add a refreshing taste to water and may help curb hunger cravings.
A natural source of electrolytes that can help with hydration and energy during fasting.
Some people find it helps with appetite and cravings.
Electrolyte water helps replenish essential minerals like sodium, potassium, and magnesium, which can be lost during fasting periods.