May 8, 2024, 07:02 PM IST
Relief from Digestive Discomfort: For those with lactose intolerance, eliminating lactose can significantly reduce digestive issues.
Improved Nutrient Absorption: When lactose intolerance disrupts digestion, your body may have difficulty absorbing essential nutrients from dairy products.
Clearer Skin: Some people experience acne or other skin problems after consuming dairy.
Reduced Inflammation: Lactose intolerance can trigger inflammation in some individuals.
Weight Management Support: Lactose intolerance can sometimes lead to bloating and discomfort, which might affect eating habits and contribute to weight gain.
Improved Bone Health (with proper management): While dairy is often associated with bone health, a lactose-free diet doesn't have to mean sacrificing calcium intake.
Suitable for Specific Dietary Needs: A lactose-free diet aligns well with vegan and certain vegetarian diets that exclude dairy products.
Peace of Mind and Reduced Anxiety: Knowing you're avoiding foods that might trigger digestive issues can lead to reduced anxiety
This information is not DNA's opinion but obtained from media reports