8 protein-rich Indian dinner recipes to cook in 30 minutes

Spicy Egg Bhurji (Scrambled Eggs): This protein powerhouse is ready in under 20 minutes. 

Dal Makhani (Black Gram Lentils): A creamy and flavorful lentil dish simmered with butter, tomatoes, and kidney beans.

Paneer Tikka Masala: Cubes of paneer cheese (Indian cottage cheese) marinated in yogurt, spices, and cooked in a creamy tomato sauce. 

Tofu Scramble (Vegan Option): Crumble firm tofu and scramble it with chopped vegetables like onions, peppers, and spices. 

Moong Dal Cheela (Savory Lentil Crepes): A healthy and filling crepe made with soaked and ground moong dal (green lentils). 

Chicken Curry (South Indian Style): Marinate chicken pieces with yogurt, ginger-garlic paste, and South Indian spices like curry leaves, coriander powder, and coconut milk. 

Fish Curry (Bengali Style): Mustard paste is the star of this flavorful fish curry. 

Sprouts Salad with Raita: Combine cooked or raw sprouts like moong dal or lentil sprouts with chopped vegetables, onions, and a tangy lemon dressing. 

This information is not DNA's opinion but obtained from media reports