Apr 26, 2024, 07:36 PM IST
Roasted chana, also known as roasted chickpeas or gram, is not only a tasty snack but also offers several health benefits.
Roasted chana is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
Roasted chana is high in dietary fiber, which aids in digestion and helps prevent constipation.
Foods with a low glycemic index (GI) release glucose slowly into the bloodstream, providing sustained energy and preventing spikes in blood sugar levels.
Roasted chana is a good source of various minerals, including iron, magnesium, phosphorus, and zinc.
The fiber, potassium, and antioxidants found in roasted chana contribute to heart health by helping to lower cholesterol levels
As a low-calorie, nutrient-dense snack, roasted chana can be a satisfying option for those trying to lose or maintain weight.
The minerals present in roasted chana, particularly calcium, magnesium, and phosphorus, are essential for maintaining strong and healthy bones.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.