Cultivating healthy bedtime habits can significantly improve the quality of your sleep, allowing you to wake up feeling rejuvenated and ready to conquer the world.
Maintain a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's natural sleep cycle.
Limit Screen Time Before Bed: A hormone that regulates sleep. Aim to disconnect from screens at least an hour before bedtime.
Establishing a Relaxing Bedtime Routine: By reading a book, practising relaxation techniques, and listening to calming music.
Avoid Caffeine and Heavy Meals Before Bed: Both caffeine and heavy meals can interfere with sleep.
Optimize Your Bedroom: Keep it dark, quiet, and cool. Use blackout curtains or an eye mask to block out light
Get Regular Exercise: Regular physical activity can improve sleep quality, but avoid exercising too close to bedtime.
Avoid Alcohol Before Bed: Avoid consuming these substances in the evening as it disrupts your sleep pattern.
Use Comfortable Bedding: Invest in a comfortable mattress, pillows, and bedding.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.