8 evening snacks with zero-oil for weight loss

Edamame:  This steamed or roasted soybean option is a great source of lean protein and fiber, keeping you feeling satisfied without the extra calories from oil.

Greek Yogurt with Berries: A protein-packed and refreshing snack, Greek yogurt with berries provides calcium, probiotics, and antioxidants. 

Air-Popped Popcorn: Popcorn is a naturally low-calorie and whole-grain snack. 

Apple Slices with Nut Butter:  A classic combination, apple slices with nut butter provide a satisfying mix of fiber, healthy fats, and protein.

Roasted Chickpeas: Roasted chickpeas, also known as crunchy roasted gram, are a protein and fiber powerhouse. Season them with spices like cumin, paprika, or chili powder for a delicious and crunchy snack.

Cucumber Slices with Cottage Cheese: This refreshing and low-calorie snack is packed with hydration and protein. 

Remember, portion control is important even with healthy snacks. Enjoy these options in moderation as part of a balanced diet for weight loss.

This information is not DNA's opinion but obtained from media reports