Jun 1, 2024, 09:23 PM IST
Lack of Sleep: Aim for 7-8 hours of quality sleep each night. When you sleep, your body releases cytokines, proteins that help fight infection and inflammation.
Poor Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean protein provides essential vitamins and minerals that support immune function.
Chronic Stress: Constant stress hormones like cortisol can suppress the immune system's ability to fight off germs.
Smoking: Smoking damages your lungs and weakens your immune system's ability to fight off respiratory illnesses.
Excessive Alcohol Consumption: Heavy alcohol intake can impair the immune system's ability to function effectively.
Skipping Workouts: Regular exercise strengthens your immune system. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Overuse of Antibiotics: Antibiotics target bacteria, but overuse can disrupt the delicate balance of good and bad bacteria in your gut, potentially weakening your immune system.
Vitamin D Deficiency: Vitamin D plays a role in immune function. Consider getting a blood test to check your vitamin D levels and discuss supplementation with your doctor if needed.
This information is not DNA's opinion but obtained from media reports
Poor Hygiene: While harsh cleansers can disrupt the good bacteria on your skin, proper hygiene practices like washing your hands regularly help prevent the spread of germs and illness.
Social Isolation: Social connections are important for overall health, and strong social networks can provide emotional support, which can indirectly influence immune function.