May 17, 2024, 05:00 PM IST
Cinnamon helps lower blood sugar levels and enhances insulin sensitivity, benefiting those with type 2 diabetes.
Its antibacterial and antiviral properties strengthen the immune system.
It increases metabolism and curbs hunger, supporting weight loss efforts.
Cinnamon's antioxidants reduce inflammation, lowering the risk of chronic diseases.
It helps reduce bad cholesterol and triglycerides, promoting cardiovascular health.
Cinnamon stimulates digestive enzymes, reducing bloating and discomfort.
Cinnamon may enhance cognitive function and protect against neurological disorders.
Its anti-inflammatory and antimicrobial properties improve skin health and reduce acne.