May 12, 2024, 06:16 PM IST
Reducing salt intake can have several health benefits. Here are seven advantages:
High salt intake raises blood pressure, increasing heart disease and stroke risk. Cutting salt lowers blood pressure, supporting heart health.
Excess salt intake is a major stroke risk factor. Lowering salt intake decreases stroke risk significantly.
Excessive salt strains blood vessels, burdening the heart. Cutting salt intake supports heart function and reduces disease risk.
High salt intake stresses the kidneys, risking damage. Reducing salt supports kidney health, preventing disease.
Excess salt causes calcium loss, leading to osteoporosis. Lowering salt intake preserves bone density, preventing osteoporosis.
Excessive salt consumption increases stomach cancer risk. Reducing salt intake lowers this risk significantly.
High salt foods are often calorie-dense, leading to weight gain. Cutting salt intake aids in weight management efforts.