7 yoga poses for to improve lung capacity

Here are seven yoga poses to improve lung capacity

Stand tall with feet together, stretch arms overhead, and reach upward. This pose helps open up the chest and lungs.

Tadasana

 Lie on your stomach, place hands under shoulders, and lift your chest off the ground. This pose expands the chest and improves breathing.

Bhujangasana

Sit with one leg bent and the other crossed over, then twist your torso. This pose enhances lung efficiency by increasing flexibility in the chest.

Ardha Matsyendrasana

Lie on your back with knees bent and feet flat, lift your hips towards the ceiling. This pose opens up the chest and improves lung function.

Setu Bandhasana

Kneel with hands on heels and arch your back, pushing your chest forward. This pose stretches the chest and lungs deeply.

Ustrasana

Lie on your stomach, grab your ankles, and lift your chest and legs off the ground. This pose expands the chest and improves breathing capacity.

Dhanurasana

Lie on your back, arch your back, and lift your chest, resting the top of your head on the floor. This pose opens up the lungs and promotes deep breathing.

Matsyasana

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.