7 yoga asanas to boost good cholesterol levels in winters

Bhujangasana (Cobra Pose): This pose helps open up the chest and improve circulation, which can positively affect cholesterol levels.

Dhanurasana (Bow Pose): By stretching the front of the body, this pose can help stimulate the digestive system and improve overall metabolism.

Setu Bandhasana (Bridge Pose): This asana strengthens the back and opens the heart, promoting better blood flow and cholesterol levels.

 Utkatasana (Chair Pose): This pose engages the leg muscles and stimulates the heart, which can help improve cardiovascular health.

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health.

Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and improve digestion, which can help manage cholesterol levels.

Paschimottanasana (Seated Forward Bend): This pose calms the mind and stimulates the liver, aiding in cholesterol regulation.

This information is not DNA's opinion but obtained from media reports