7 ways walnuts can help reduce cholesterol levels

Rich in Omega-3 Fatty Acids: Walnuts are a great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can help lower LDL (bad) cholesterol levels.

High in Fiber: The fiber content in walnuts can help reduce cholesterol absorption in the intestines, which can lead to lower cholesterol levels in the blood.

Antioxidant Properties: Walnuts contain antioxidants like polyphenols, which can help reduce inflammation and improve heart health, contributing to lower cholesterol levels.

Heart-Healthy Fats: The monounsaturated and polyunsaturated fats in walnuts can help improve the cholesterol profile by increasing HDL (good) cholesterol while lowering LDL cholesterol.

Weight Management: Including walnuts in your diet can help with weight management, and maintaining a healthy weight is essential for managing cholesterol levels.

Improved Endothelial Function: Walnuts can improve the function of the endothelium (the inner lining of blood vessels), which can help in maintaining healthy blood flow and cholesterol levels.

 Reduced Triglycerides: Regular consumption of walnuts has been linked to lower triglyceride levels, which is beneficial for overall heart health.

This information is not DNA's opinion but obtained from media reports