7 ways to stop excessive sweating in summer

Here are seven strategies to help manage excessive sweating during the summer:

Drink water to regulate body temperature and prevent dehydration-induced sweating.

Stay Hydrated

Opt for cotton or linen to allow air circulation and reduce sweating.

Wear Breathable Fabrics

Apply aluminum chloride-based antiperspirants to block sweat glands and minimize sweat production.

Use Antiperspirants

Cleanse with antibacterial soap to remove sweat and bacteria, preventing odor and excessive sweating.

Shower Regularly

Limit intake as they can stimulate sweating by activating the nervous system.

Avoid Spicy Foods and Caffeine

Invest in moisture-wicking garments to keep skin dry and comfortable in hot conditions.

Use Sweat-Proof Clothing

Keep environments ventilated, avoid direct sunlight, and use fans or air conditioning to regulate temperature.

Stay Cool