Body heat is a bothersome problem, particularly in the summer. Here are seven ways to keep your body cool during the summer.
Cold foot bath: Cooling your body, taking a cold foot bath can help you relax while you sit back.
Cucumbers: Cucumbers are high in water content and high in fiber, which helps ease constipation—a common problem in the summer or when body temperature rises.
Aloe vera: It is an excellent way to reduce body heat because it is an organic cooling agent that works both inside and outside the body.
Lemon water: In order to increase energy and feel more energised during the summer, lemons are a good source of vitamin C, which has been shown to help lower body temperature.
Fenugreek: You may be able to start sweating and cool off by drinking some fenugreek tea.
Wear lighter, more breathable: Natural materials like cotton and linen allow heat to escape the body more readily than synthetic materials like acrylic and nylon.
Coconut water: This year's intense summer heat can be combated with the naturally cooling qualities of coconut water. It has the ability to hydrate your body, which naturally balances the electrolytes that raise body temperature.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.