Jul 29, 2024, 12:11 PM IST
Here are seven ways to increase your lung capacity
Practice deep breathing by inhaling slowly through your nose, letting your lungs fill up completely, and then exhaling slowly through your mouth.
Engage in activities like running, swimming, or cycling. These exercises get your heart rate up and make your lungs work harder
Try techniques like pursed-lip breathing, where you breathe in through your nose and exhale slowly through pursed lips.
Alternate between high intensity bursts of exercise and low intensity recovery periods. This can improve both your cardiovascular fitness and lung capacity.
Instruments like the flute or trumpet require controlled breathing and can strengthen the muscles used for breathing and increase lung capacity.
Yoga incorporates various breathing exercises and poses that enhance lung function and increase capacity by promoting relaxation and better oxygen flow.
Drink plenty of water and eat a balanced diet rich in antioxidants. Staying hydrated and maintaining a healthy diet supports overall lung health and function.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.