Aug 9, 2024, 03:22 PM IST
Spending time outdoors in natural light helps reduce the risk of developing nearsightedness and supports overall eye health.
Provide a diet rich in fruits and vegetables, especially those high in vitamins A, C, and E, which are essential for good vision.
Reduce the amount of time your child spends on screens to prevent eye strain and fatigue.
Schedule regular eye check-ups with an optometrist to catch any vision problems early and ensure your child's eyes are developing properly.
Ensure your child reads and does homework in well lit areas to avoid straining their eyes.
Use protective glasses during sports or other activities to prevent eye injuries and preserve vision.
Teach your child to blink regularly and perform simple eye exercises to keep their eyes moist and reduce strain.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.