7 ways to boost your daily protein intake without meat

Legumes: Incorporate beans, lentils, and chickpeas into your meals. They are excellent sources of protein and can be added to salads, soups, or made into dips like hummus.

Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids. Use it as a base for salads or as a side dish.

Tofu and Tempeh: These soy products are high in protein and can be used in stir-fries, salads, or grilled for added flavor.

Nuts and Seeds: Almonds, peanuts, chia seeds, and hemp seeds are great snacks that provide a good amount of protein. You can also add them to smoothies or oatmeal.

Dairy Products: If you're not vegan, consider Greek yogurt, cottage cheese, and cheese, which are all high in protein.

Nut Butter: Spread almond or peanut butter on whole-grain bread or add it to smoothies for a tasty protein boost.

Eggs: They are a versatile and protein-rich food that can be boiled, scrambled, or added to various dishes.

This information is not DNA's opinion but obtained from media reports