Aug 31, 2024, 04:07 PM IST
Protein is essential for building and repairing tissues, producing enzymes, hormones, and antibodies, and maintaining muscle mass. It also provides energy and helps keep you full, aiding in weight management.
Start your day with eggs, whether boiled, scrambled, or as an omelet, to boost your protein intake right from the morning.
Swap regular yogurt for Greek yogurt, which has nearly double the protein, making it a perfect snack or addition to smoothies.
Incorporate lean meats like chicken, or fish into your lunch and dinner to increase your protein without excess fat.
Munch on almonds, peanuts, or chia seeds as a protein-rich snack that’s easy to carry and eat on the go.
Mix protein powder into your smoothies, oatmeal, or even baked goods for an extra protein boost without altering taste much.
Add beans, lentils, or chickpeas to salads, soups, or stews for a plant-based protein source that’s also high in fiber.
Cottage cheese is a versatile and protein-packed option that can be eaten on its own, mixed with fruit, or added to dishes.