7 ways to add green peas to your diet to control blood sugar levels

 Pea Risotto: Stir in green peas while cooking risotto for a creamy, nutritious dish that adds fiber and protein.

Pea and Lentil Salad: Combine cooked peas with lentils, diced cucumbers, and a vinaigrette for a protein-packed salad.

 Pea Omelette: Add peas to your morning omelette along with other vegetables for a filling breakfast that keeps you energized.

Pea Soup: Prepare a hearty green pea soup. Blend cooked peas with vegetable broth, onions, and herbs for a nutritious meal that’s low in calories.

 Vegetable Curries: Add peas to vegetable curries. They pair well with spices and can enhance the flavor while providing additional fiber.

Pea Hummus: Blend green peas with tahini, lemon juice, and garlic to create a unique hummus. Serve it with whole-grain crackers or vegetable sticks.

Pea Smoothies: Add a handful of cooked or frozen peas to your smoothies. They blend well with fruits and can boost the protein content of your drink.

This information is not DNA's opinion but obtained from media reports