Vitamin B12 is necessary for several bodily processes. Since it is mostly present in animal-based foods, vegetarians and vegans face significant difficulties. These are 7 great vegetarian sources of vitamin B12.
Importance of Vitamin B12
Eggs are a good source of vitamin B12 for vegetarians who eat them. Because B12 is present in both the yolk and the white, it is better to use entire eggs.
Eggs
Dairy-eating vegetarians can get vitamin B12 from milk, yogurt, and cheese. For an additional B12 boost, choose fortified dairy products when they are available.
Fortified dairy products
Yogurt seems to have a highly bioavailable type of cobalamin. As a result, yogurt is a great food source of vitamin B12, and consuming it on a daily basis can help prevent deficiencies.
Yogurt
It has been discovered that certain mashroom types, including as shiitake, contain minimal amounts of this vimatin. It isn't a primary source, though, since its B12 content varies.
Mashroom
Vitamin B12 is added to fortified plant-based meat, making it high in B12. Red blood cell generation, DNA synthesis, and neurologic function all depend on the nutrient B12.
Fortified plant-based meat
Because fortified cereals have a high bioavailability, they are a good option. This implies that the body can absorb vitamin B-12 without it immediately breaking down.
Fortified foods
Vitamin B12 and other easily absorbed vitamins and minerals are present in this yeast. To make the food more nutritious, these additional nutrients are added while it is being processed.