Aug 23, 2024, 04:25 PM IST
A complete protein rich in essential amino acids, fiber, and vitamins. It's great for muscle repair and overall health.
Packed with protein, fiber, and important nutrients like iron and magnesium. They support digestion and energy levels.
High in vitamins A, C, and K, as well as iron and antioxidants. It helps with bone health and immune function.
Provides protein and probiotics that aid in digestion and support muscle growth. Opt for low-fat or non fat versions for a healthier option.
Rich in complex carbohydrates, fiber, and vitamins A and C. They provide sustained energy and support overall health.
Sources of healthy fats, protein, and various vitamins and minerals. They are good for heart health and provide a quick energy boost.
Full of protein, fiber, and iron. They support muscle health and digestive function, and are a versatile addition to meals.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.