7 vegetarian foods to boost Vitamin D deficiency in winters

Mushrooms: Especially those exposed to UV light, such as maitake and shiitake mushrooms, are great sources of Vitamin D.

Fortified Cereals: Many breakfast cereals are fortified with Vitamin D, so check the labels for those that offer this nutrient.

Tofu: Certain brands of tofu are fortified with Vitamin D, making it a versatile ingredient for various dishes.

Cheese: Some types of cheese, like Swiss and cheddar, contain small amounts of Vitamin D.

Sun-Dried Tomatoes: While they contain less Vitamin D than other sources, they can still contribute to your overall intake.

Nutritional Yeast: This cheesy-flavored supplement can be fortified with Vitamin D and is great for adding to various meals.

Chia Seeds: Although they contain only small amounts, they can be a part of a balanced diet that helps with Vitamin D levels.

This information is not DNA's opinion but obtained from media reports