Jul 30, 2024, 12:11 PM IST
Tofu is made from soybeans and is a great source of protein. It's versatile and can be added to various dishes for an easy protein boost.
Lentils are rich in protein and fiber. They are perfect for soups, stews, and salads and help in muscle recovery and growth.
Chickpeas are packed with protein and are great for making hummus, adding to salads, or roasting for a crunchy snack.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's a great base for meals and can be used instead of rice.
Seitan, also known as wheat meat, is very high in protein and has a meat-like texture. It's perfect for stir-fries and sandwiches.
Almonds are a great snack option, providing protein, healthy fats, and fiber. They help in muscle repair and overall health.
Chia seeds are small but mighty, packed with protein, fiber, and omega-3 fatty acids. They can be added to smoothies, oatmeal, or yogurt.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.