Aug 21, 2024, 05:34 PM IST
When you start to feel angry, pause and take slow, deep breaths.
If you feel your anger rising, count slowly to ten before reacting.
Recognize what specifically makes you angry. Understanding your triggers can help you address the root cause and avoid or manage these situations better.
Engage in activities like meditation, yoga, or listening to calming music.
Express your feelings in a calm and constructive manner.
If you’re feeling overwhelmed, take a short break from the situation.
If anger is affecting your relationships or daily life, consider talking to a therapist or counselor.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.