Japan has one of the lowest obesity rates in the world, and this is largely attributed to its unique approach to food and lifestyle.
The Japanese prioritize balance, moderation, and mindful eating, which naturally leads to healthier habits and weight management.
The Japanese people eat slowly, and savouring each bite helps you appreciate your meal and prevents overeating.
Japanese meals are served in small bowls and plates, allowing you to indulge in a variety of dishes that provide a balanced intake of nutrients without overeating.
The Japanese incorporate physical activity into their daily lives. This helps burn calories and maintain a healthy weight.
Hara Hachi Bu: This traditional Japanese saying translates to 'eat until you are 80% full.' It prevents overconsumption and promotes healthy digestion.
Green tea is a popular beverage in Japan, known for its numerous health benefits. It is rich in antioxidants and may help boost metabolism, aiding in weight loss.
Japanese cuisine is all about using fresh, seasonal ingredients. Seasonal produce is often at its peak flavour and nutritional value, making it a delicious and healthy choice.
Japanese culture values social eating, they love to share meals with friends and family. This encourages them to eat slowly and in moderation.