7 surprising health benefits of walking you didn’t know
Muskaan Gupta
Walking is an easy yet effective way to improve overall health by enhancing both mental and physical well-being. This low-impact exercise improves longevity, lowers stress levels, and increases fitness. These are 7 unexpected health advantages of walking that you may not be aware of.
Walking reduces the risk of cardiovascular diseases by strengthening the heart, improving blood circulation, and lowering blood pressure.
Boosts Heart Health
Without requiring intense physical activity, a brisk walk increases metabolism, burns calories, and supports long-term weight management.
Supports Weight Loss
Walking releases endorphins, which make you feel happier and more at ease while lowering stress, anxiety, and depression.
Enhances Mental Health
Walking regularly helps people with arthritis by lubricating joints, strengthening muscles, and reducing pain.
Improves Joint Health
Walking strengthens your body's defences against infections and promotes year-round health.
Improves Joint Health
A active walk increases circulation and oxygen flow, which naturally increases your energy levels and lessens fatigue.
Improves Joint Health
Walking promotes faster and more restful sleep by supporting in the regulation of your body's sleep-wake cycle.
Promotes Better Sleep
This information is not DNA's opinion but obtained from media reports