May 21, 2024, 07:30 PM IST
These superfoods provide a variety of options to boost your iron intake and overall health.
These tiny seeds are packed with iron, making them a great snack or salad topping. They are also rich in magnesium and zinc.
A versatile grain, quinoa is high in iron and also provides complete protein, which is rare for plant-based foods.
Lentils are a powerhouse of iron and fiber, making them excellent for heart health and digestion.
Not only is dark chocolate delicious, but it is also high in iron. Choose dark chocolate with at least 70% cocoa for the best benefits.
This soy-based protein source is high in iron and can be used in a variety of dishes
Chickpeas are rich in iron and also provide a good amount of protein and fiber.
Oysters are one of the best animal sources of iron, providing more iron per serving than many other foods,
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.