7 superfoods with lower IG to reduce blood sugar levels

Spinach, kale, and other greens are nutrient-dense and low in carbs, making them great for blood sugar control.

Leafy Greens

Blueberries, strawberries, and raspberries are packed with antioxidants and have a low GI, making them a healthy choice for managing blood sugar.

Berries

Almonds, walnuts, and pistachios are rich in healthy fats and protein and have a minimal impact on blood sugar.

Nuts

Lentils, chickpeas, and black beans are high in fibre and have a low GI, helping to stabilise blood sugar levels.

Legumes

Unlike regular potatoes, sweet potatoes have a lower GI and are rich in fibre and antioxidants.

Sweet Potatoes

Known for its anti-inflammatory properties, cinnamon can help lower blood sugar by improving insulin sensitivity.

Cinnamon

Whole oats, particularly steel-cut or rolled oats, have a low GI and help regulate blood sugar levels.

Oats