Apr 16, 2024, 11:45 AM IST
Here are 7 snacks that won't increase your cholesterol levels
A handful of mixed nuts like almonds, walnuts, and cashews can provide healthy fats that are good for your heart without raising your cholesterol.
Greek yogurt is low in cholesterol and high in protein.
Crunchy carrot sticks paired with hummus make for a satisfying snack. Hummus is made from chickpeas and olive oil, both of which are heart-healthy ingredients.
Skip the butter and opt for air-popped popcorn seasoned with herbs or spices.
Avocados are rich in monounsaturated fats, which can help lower bad cholesterol levels.
Whole grains like oatmeal, brown rice, and whole wheat contain soluble fiber that helps lower bad cholesterol levels
A bowl of oatmeal topped with fresh fruit like bananas or apples is a filling and heart-healthy snack.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.