7 seeds to control bad cholesterol naturally

Flaxseeds: Rich in omega-3 fatty acids and fiber, flaxseeds can help lower LDL cholesterol.

Chia Seeds: These seeds are high in fiber and omega-3s, promoting heart health and reducing cholesterol levels.

 Pumpkin Seeds: Packed with healthy fats and antioxidants, pumpkin seeds can support healthy cholesterol levels.

Sunflower Seeds: These seeds contain phytosterols, which can help lower LDL cholesterol.

Sesame Seeds: High in lignans and healthy fats, sesame seeds can contribute to lowering cholesterol levels.

Hemp Seeds: Rich in omega-3 and omega-6 fatty acids, hemp seeds can help improve heart health.

Fennel Seeds: These seeds are known for their antioxidant properties and can help manage cholesterol levels.

This information is not DNA's opinion but obtained from media reports