Mar 31, 2025, 02:23 PM IST

7 protein, iron-rich spinach chilla recipes for a healthy lunch

Muskaan Gupta

A tasty and nourishing option for a healthful lunch, spinach chilla is high in protein and iron. These tasty, simple-to-make pancakes are ideal for a well-rounded diet. For a nutritious lunch, try these 7 spinach chilla recipes that are high in protein and iron.

A straightforward and wholesome chilla prepared with spices, spinach, and gramme flour. Serve with chutney or yoghurt for a complete supper.

Classic Besan Spinach Chilla

Light, crunchy, and bursting with vital nutrients, this high-protein chilla is made with soaked and blended moong dal.

Moong Dal Spinach Chilla

Ground oats and spinach make up this high-fiber version, which is ideal for a satisfying and healthful lunch choice.

Oats Spinach Chilla

Quinoa flour combined with spinach and spices makes a healthy, gluten-free chilla that will help you get more protein.

Quinoa Spinach Chilla

With crumbled paneer, spinach, and besan, this chilla is high in calcium and protein and a great way to improve your energy levels.

Paneer Spinach Chilla

This chilla, which is high in protein and iron, adds spinach and sprouted moong dal for taste and nutrition.

Sprouted Moong Spinach Chilla

This iron-rich chilla, made with ragi (finger millet) flour, is a fantastic option for sustaining energy levels all day.

Ragi Spinach Chilla

Image source: Google Images

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