7 orange-coloured foods that will boost your health

Carrots: Rich in beta-carotene, which the body converts to vitamin A, carrots are great for eye health and may help reduce the risk of certain cancers.

 Sweet Potatoes: Packed with vitamins A and C, fiber, and potassium, sweet potatoes can help improve digestion and boost immunity.

 Oranges: These citrus fruits are an excellent source of vitamin C, which supports the immune system and skin health.

Papaya: This tropical fruit is rich in antioxidants, vitamins C and E, and can aid digestion and reduce inflammation.

Pumpkin: High in beta-carotene and fiber, pumpkin can promote healthy vision, boost immunity, and aid in digestion.

Butternut Squash: High in vitamins A and C and fiber, butternut squash can support heart health and promote healthy skin.

 Apricots: These fruits are a good source of vitamins A and C, fiber, and antioxidants, promoting eye health and digestion.

This information is not DNA's opinion but obtained from media reports