Jan 22, 2025, 07:30 AM IST
1. Stay Hydrated: Start your day by drinking a glass of water. Hydration is crucial for kidney function as it helps flush out toxins and waste from the body.
Healthy Breakfast: Eat a balanced breakfast that includes fruits, vegetables, whole grains, and healthy fats. Foods like berries, oatmeal, and avocados are great for kidney health.
Limit Salt Intake: Try to avoid high-sodium foods in the morning. Excess salt can increase blood pressure, which is harmful to your kidneys.
Exercise Regularly: Incorporate some form of physical activity into your morning routine. Even a 30-minute walk can improve blood circulation and overall kidney function.
Practice Deep Breathing: Take a few minutes for deep breathing exercises. This can help reduce stress, which is beneficial for kidney health.
Avoid Smoking: If you smoke, consider this a good time to quit. Smoking can worsen kidney damage and overall health.
Monitor Blood Pressure: Keep track of your blood pressure, especially if you have a family history of kidney disease. High blood pressure can lead to kidney damage.
This information is not DNA's opinion but obtained from media reports