7 millets to include in your diet this winter

Bajra (Pearl Millet): Bajra is known for its high fiber content, which aids digestion and keeps you warm. It’s also rich in essential minerals like magnesium and phosphorus.

Jowar (Sorghum): Jowar is packed with protein and is gluten-free, making it an excellent option for those with gluten sensitivities. It helps in lowering cholesterol and is great for heart health.

Ragi (Finger Millet): Ragi is a powerhouse of nutrients, especially calcium and iron. It’s beneficial for bone health and helps in managing weight, making it a perfect winter food.

Foxtail Millet: This millet is rich in antioxidants and dietary fiber, which promote good digestion and help in detoxifying the body. It also provides sustained energy.

Little Millet: Little millet is low in calories and high in fiber, making it ideal for weight management. It’s also packed with vitamins and minerals, promoting overall health.

 Kodo Millet: Kodo millet is known for its ability to regulate blood sugar levels, making it a great choice for diabetics. It’s also rich in antioxidants and has anti-inflammatory properties.

Barnyard Millet: This millet is high in fiber and helps in controlling cholesterol levels. It’s also a good source of protein and is beneficial for heart health.

This information is not DNA's opinion but obtained from media reports