Aug 22, 2024, 01:19 PM IST
Focus on fruits, vegetables, whole grains, and lean proteins. A balanced diet can help maintain a healthy weight
Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week.
Smoking and using other tobacco products increase the risk of many cancers.
Drinking alcohol in moderation, or not at all, can lower your risk of developing cancer.
Use sunscreen, wear protective clothing, and avoid excessive sun exposure to reduce the risk of skin cancer.
Participate in recommended cancer screenings like mammograms, colonoscopies, and Pap smears.
Being overweight or obese can increase your risk for several types of cancer.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.