7 juices to protect your lungs from air pollution

Carrot Juice: Rich in beta-carotene and antioxidants, carrot juice can help reduce inflammation and improve lung health.

 Beetroot Juice: It contain nitrates that can enhance oxygen flow in the body and support lung function.

Pineapple Juice: Pineapple has bromelain, which helps reduce mucus and inflammation in the respiratory system.

Apple Juice: Apples are rich in flavonoids and antioxidants, which can help protect lung tissue from damage.

Orange Juice: High in vitamin C, orange juice can boost the immune system and help fight off respiratory infections.

Spinach Juice: Spinach is packed with antioxidants that can help reduce oxidative stress in the lungs.

Watermelon Juice: Watermelon is hydrating and contains lycopene, which can help reduce lung inflammation.

This information is not DNA's opinion but obtained from media reports