Apr 26, 2024, 01:11 PM IST
Here are 7 high-protein vegan foods that can help cut belly fat
Made from soybeans, tofu is versatile and can be cooked in various ways.
Legumes are packed with protein, fiber, and complex carbohydrates.
Chickpeas are a great source of plant-based protein.
Quinoa is a complete protein, meaning it contains all nine essential amino acids.
They're a good source of protein and fiber, making them a satisfying snack option.
Tempeh is dense in protein and has a firm texture. It's a great meat substitute in dishes like stir-fries, sandwiches, or tacos.
It's very high in protein and has a meaty texture, making it a popular meat substitute in vegan diets.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.