Aug 23, 2024, 12:01 PM IST
Lean and packed with protein, grilled chicken breast is a versatile and healthy choice.
Greek yogurt is rich in protein and adding nuts boosts protein and healthy fats.
Quinoa is a complete protein, and a salad with vegetables and beans makes it a nutritious meal.
Tofu is a great plant-based protein source stir-fry with veggies for a balanced meal.
Salmon is high in protein and omega-3 fatty acids, good for heart health and muscle repair.
Egg whites are high in protein and low in fat, make an omelette with vegetables for added nutrients.
Lentils are rich in protein and fiber, a hearty soup with vegetables makes for a filling and nutritious meal.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.