7 high protein foods for vegetarians

Packed with protein and fiber, lentils are an excellent plant-based protein source.

Lentils

Versatile and protein-rich, chickpeas can be used in salads, hummus, or curries.

Chickpeas

Made from soybeans, tofu is a great protein option and can be cooked in various ways.

Tofu

A complete protein, quinoa contains all nine essential amino acids.

Quinoa

Rich in protein and calcium, it can be enjoyed on its own or with fruits and nuts.

Greek Yogurt

Young soybeans are full of protein and can be steamed or added to dishes.

Edamame

A dairy product high in protein and low in fat, perfect for snacks or meals.

Cottage Cheese