A good night's sleep is essential for our physical and mental well-being. However, many of us struggle with insomnia or poor sleep quality. Here are 7 Tips for a Restful Night's Sleep.
Stick to a Routine: Develop a relaxing bedtime routine, such as reading a book, taking a warm bath, or practicing meditation.
Minimize Screen Time: Avoid screens (phones, tablets, computers) for at least an hour before bed.
Minimize Screen Time: Avoid screens (phones, tablets, computers) for at least an hour before bed.
Limit Caffeine: Reduce caffeine intake, especially in the afternoon and evening, as it can disrupt sleep patterns.
Physical Activity: Regular exercise can improve sleep quality. However, avoid intense workouts close to bedtime.
Practice Relaxation Techniques: Engage in stress-reducing activities like yoga, meditation, or deep breathing.
Avoid Heavy Meals: Don't eat large meals and avoid water intake close to bedtime.
Disclaimer: This article provides generic information only and is not DNA's opinion.