Here are seven Indian dishes that are extremely healthy.
Khichdi: Made with rice and lentils, khichdi is a straightforward and healthful dish. It offers a well-balanced mix of protein and carbohydrates and is simple to digest. It is frequently served with yoghurt or a vegetable side dish.
Dal: A common meal in Indian homes, daal is available in several forms, including chana daal, moong daal, and masoor daal. It is a great source of fibre, protein, and other important nutrients.
Tandoori Chicken: Marinated in a concoction of yoghurt and spices, Tandoori chicken is prepared either baked or grilled.
Indian sabzi: is a high-fiber, low-calorie dish made with a range of vibrant vegetables. It can be seasoned with different spices to improve the flavour, and it is full of vitamins and minerals.
Saag: Saag recipes, like Sarson da Saag, call for leafy greens like spinach and mustard greens. They are a nutrient-dense choice because of their high iron, calcium, and vitamin content.
Raita: Raita is a yogurt-based side dish that can have cucumber, mint, or tomatoes among other ingredients. It aids in digestion and offers probiotics and protein.
Bhindi: Okra, a low-calorie, high-fiber, vitamin, and antioxidant vegetable, is used in the flavorful dish known as Bhindi masala.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.