May 16, 2024, 11:51 AM IST

7 health benefits of grewia asiatica (Falsa)

Deepika Shakya

Here are 7 health benefits of grewia asiatica (Falsa)

Falsa is loaded with antioxidants like vitamin C, which helps fight free radicals in your body

Rich in Antioxidants

The vitamin C content in Falsa helps strengthen your immune system

 Boosts Immunity

Falsa contains dietary fiber which aids digestion by promoting regular bowel movements

Improves Digestion

Falsa is high in water content, making it a refreshing and hydrating fruit, especially during hot weather

Hydrating Properties

The fiber content in Falsa slows down the absorption of sugar in the blood, helping to stabilize blood sugar levels

Regulates Blood Sugar

Falsa is low in calories and rich in fiber, making it a great snack option for those trying to lose weight 

Aids Weight Loss

The antioxidants in Falsa help protect your skin from damage caused by free radicals

Promotes Skin Health

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.