7 health benefits of fish oil

Fish oil is good for your heart as it helps lower cholesterol levels and reduces blood pressure, making your heart healthier.

Support Heart Health

The omega-3 fatty acids in fish oil can help improve mental health by reducing symptoms of depression and anxiety.

Improve Mental Health

Fish oil has anti-inflammatory properties, which help reduce inflammation in the body, easing conditions like arthritis and general aches.

Reduce Inflammation

Fish oil can help reduce joint pain and stiffness

Joint Health

 The omega-3 in fish oil helps keep your skin hydrated

Skin Health

Fish oil can help improve your mood and emotional well-being

Mood Regulation

Omega-3 fatty acids in fish oil can help improve bone strength

Bone Health

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.