Dec 23, 2024, 07:36 AM IST
Enhanced Nutrient Absorption: Soaking walnuts helps to break down phytic acid, which can inhibit the absorption of certain nutrients.
Improved Digestion: Soaking makes walnuts easier to digest by softening them and activating enzymes that aid in digestion.
Rich in Omega-3 Fatty Acids: Walnuts are a great source of omega-3 fatty acids, which are beneficial for heart health and can help reduce inflammation.
Boosted Brain Health: The high levels of antioxidants and omega-3s in walnuts are known to support cognitive function and may help improve memory.
Supports Immune Function: Walnuts contain antioxidants and vitamins, such as vitamin E, that can help strengthen your immune system during the colder months.
Heart Health: Regular consumption of walnuts is linked to improved heart health, as they can help lower bad cholesterol levels and maintain healthy blood pressure.
Weight Management: Despite being calorie-dense, walnuts can promote satiety and help control appetite, making them a good option for weight management when eaten in moderation.
This information is not DNA's opinion but obtained from media reports