7 health benefits of eating guava in winter

 Rich in Vitamin C: Guava is packed with vitamin C, which boosts immunity and helps fight off winter colds and flu.

High in Antioxidants: The antioxidants in guava help combat oxidative stress and reduce inflammation in the body.

Supports Digestive Health: Guava is a good source of dietary fiber, promoting healthy digestion and preventing constipation.

Aids Weight Loss: Low in calories and high in fiber, guava can help you feel full longer, making it a great snack for weight management.

Regulates Blood Sugar Levels: Guava has a low glycemic index and can help regulate blood sugar levels, making it beneficial for diabetics.

 Improves Skin Health: The vitamin C and antioxidants in guava can help improve skin texture and reduce signs of aging.

Boosts Heart Health: Guava may help lower bad cholesterol levels and improve heart health due to its fiber and antioxidant content.

This information is not DNA's opinion but obtained from media reports