Apr 2, 2024, 06:32 PM IST
Summer has arrived in India with people opting for several options to stay cool. Lassi is one such popular choice.
It is a healthy and refreshing drink which is loved by many folks across India. Know 7 benefits of lassi here:
Good for skin: The popular drink has lactic acid which can help remove blemishes from skin and improve skin's texture.
Fights body heat: Lassi reduces heat of the body and is rich in electrolytes. Drinking lassi daily in summer will keep body's heat under control.
Aids digestion: Lassi is made with curd, which is beneficial for the digestion process.
Helps in acidity: As it is prepared with curd, lassi helps in soothing your stomach.
Lower Blood Pressure: Regular consumption of lassi can lower your high blood pressure.
Improves bone health: Lassi is rich in calcium which is great for bone health. Drinking lassi will improve overall bone and dental health.
Gives energy: Lassi is rich in vitamins, minerals, proteins, and calcium which help in providing energy to our body.